Hey guys,

I was wondering if anyone can send me the dunknow repetition thing because I finished the weights part and I'm up to the pylos but my mum threw it out. Thanks

I also don't mean the sheet just the reps needed by email please

Does anyone have the dunknow chart. I am in the army in kuwait and lost it in the transition over here. If you can email it to me that would be great. My email is [email protected] thanks