Okay.. I want to try out for JV cheerleading next year, which is in April. Im not the best with flexability and strength, but I have the volume and spirit.

What I want to know is if anyone could give me tips on how to try and get better at the things I'm not good at. I have plenty of time, so myabe it is possible to get in better shape. It would be greatly appreciated if someone could help me.

Thanks you guys

Paige

Hi,
Welcome to this site, and thank you for asking a question here. I am sure you will get some answers that will help you.

Here is a link:

http://www.nancyredd.com/cheerleading/tips.html

It has some excellent tips on what to do, how to do it, what to expect in cheerleading tryouts. Also things you can do at home to practice.
I do wish you good luck, and hang in there.

If you have a local YMCA or gym check in to pilates or yoga classes both will increase flexibilty. Also look into tumbling and dance lessons. There are a lot of cheerleading camps out there search the web. We used to go to one in WV over Christmas break.

Strech A lot and do push-ups( they're really annoying but they help) Take like 10 min. every day 2 strech. Also consider signing up for a gymnastics class. HOpe this helped! Good luck:)