Quad Injury Recovery Period
I tore my left quad hurdling about 5 months ago, but I never visited a medical professional, just sretched and rested for a while. The pain was pretty much gone for 3 months or so, but it's coming back again. I've started running every day, and I'm feeling searing pain in my quad. I'm having a really rough time just making it through P.E. class, even though the initial injury was 5 months ago. Is it normal that I'm still experiencing pain? If so, what can do besides stretching so that I don't have to miss P.E.