I am raju gurumitkal age 30 I am civil eingineer working in nirman group of companies pl help how to loose my weight at prsent my weight is 86 kg without any exercise how to loose weight help me

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Originally Posted by rgurumitkal

i am raju gurumitkal age 30 i am civil eingineer working in nirman group of companies pl help how to loose my weight at prsent my weight is 86 kg without any exercise how to loose weight help me

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Well one way to loose wait quick is to eat the fat free things and put yourself on a diet! An other easy way is to run,sprint or walk every day.

Avoid greasy foods, junk food, sweets, fast food and prepared foods-frozen, boxed, canned. They contain preservatives and chemicals that make you gain weight. Also
By the time prepared foods are done being processed the vitamins, minerals and enzymes
Have been cooked out of them.
Try to eat fresh foods and home cooked meals as much as possible. Make sure you eat at least three times a day, but they say if you want to lose weight it is sometimes good to eat
Small amounts 5 or 6 times a day. Big meals are harder to digest. Watch what you eat at night -no sugar, fat or starches.
Also do not eat artificial sweeteners or diet food or soda. They turn into formaldahyde in your system and actually cause you to gain weight.