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-   -   Any ideas how to put weight on in a healthy way (https://www.askmehelpdesk.com/showthread.php?t=139820)

  • Oct 11, 2007, 09:57 PM
    newmummy
    Any ideas how to put weight on in a healthy way
    Hi I weigh 53kg and I'm about 165 cm tall I recently had a baby well 6 months ago and seem to be losing weight I have tried to eat all day to put weight on but for some reason it keeps coming off I'm not breastfeeding either please help I'm really concerned about my weight.
  • Oct 12, 2007, 09:31 PM
    supermommy25
    Quote:

    Originally Posted by newmummy
    hi i weigh 53kg and im about 165 cm tall i recently had a baby well 6 months ago and seem to be losing weight i have tried to eat all day to put weight on but for some reason it keeps coming off im not breastfeeding either please help im really concerned about my weight.

    I would suggest drinking Ensure it helps and drinking protein shakes... or just make sure you eat a full three meals a day
  • Oct 12, 2007, 11:24 PM
    prinzess1173
    Lots of carbs!! lucky girl!! :)
  • Oct 13, 2007, 09:30 PM
    newmummy
    I eat pretty much all day plus have 3 big meals I've tried the protein shakes but I can't keep them down they are to horrible.

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