:eek: OK I'm in dispirit help I need to lose about 10-30 pounds in about 1-4 weeks I'm 5''7' 170 pounds I need some advise to lose it fast and quick... asap

I'm not sure 30 pounds in one week or a month is healthy. Go for a goal of ten pounds in one month.

5"7' at 140 pound? Is it your goal to look like a anorexic crack whore? Even with a medium build you are only slightly over weight. Cut down on your saturated fat intake, up your fiber intake, drink a lot of water and get about 30 minutes of cardio everyday. You can lose 10 pounds like that very easily in your first week, and it is safe.

I think it might be more helpful for you to spend some time talking to someone. It sounds as if you may have a problem with seeing your body for it truly looks like. This is a psychological condition called body dismorphia it can lead to eating disorders and dangerous dieting tactics.