:confused: I am not too familiar with ptsd,and I have been feeling unsafe... is this a trigger for a relapse?I'm scared...
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:confused: I am not too familiar with ptsd,and I have been feeling unsafe... is this a trigger for a relapse?I'm scared...
Are you under a doctors care for ptsd?
In my experience, it never completely goes away. During periods of stress (from anywhere), it tends to rear its ugly head again.
Were you previously under the care of a counselor/therapist? If so, remember what you learned from those sessions concerning thought control and objectifying your emotions.
If not, I urge you to seek help. After a few brief sessions, you'll have the tools you need to combat it on your own.
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