Weight loss-How to gain it back
I am a 30yr old woman (not ashamed to admit it), have been underweight all my life. I know it's a problem that most wish they had, but really I hate looking like an ethiopian or a crackhead(as I say). After my baby I looked great, kept the weight for about 2yrs... then I got the flu. I lost 18 lbs in those two weeks.
I know part of the problem is my eating habits. I munch all day... no real meals, or maybe 1 a day. My doc told me to start eating 5 meals a day, drinking 2 weight gain shakes a day along with 2 snacks a day. I just can't do it! I don't get hungry and forget to eat, or have to many things going to stop and think about it. I stick to it for a couple of days, then I forget again and go right back to normal. I am about 20 lbs underweight.
I have only gained 2 lbs in 3.5 weeks. Any suggestions?