Can I avoid gainign muscle weight?
I used to be a 155, I lost 25 pounds (now 130-132)
Is it possible for me to even lose more weight? Or am I stuck with gaining muscle weight?
Can I avoid muscle weight?
I do a exercise dvd called SLimin6
Slim in 6
It's a good program
ITs 6 weeks and its low-high intensity workout.
Week 1- 30 minutes
Week 2- 47 minutes
Week 3-6= 60 minutes
It does invovle resistance bands but I didn't get up to that portion yet, Right now I'm on Week one but Monday I start week two.
I really don't want muscle weight.
I just want to look tone, and tinier.
With a smaller number
(I am 5'3 and 15 yrs old)