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-   -   I want to loss weight (https://www.askmehelpdesk.com/showthread.php?t=131953)

  • Sep 20, 2007, 10:30 PM
    joenamorado
    I want to loss weight
    I want to losse weight but I want to build a six pack how can I do it?
  • Sep 21, 2007, 06:09 AM
    ChrisMaher
    When trying to 6uild muscle you won't always loose weight... 6ecause muscle weighs more than fat... High protein is vital for getting any muscle

    There are protein drinks.
    Exercise reguarly- sit-ups, 6ench press, running
    Do not eat just whenever, set a certain time when you are going to eat, at least three meals a day, and may6e have fruit every two hours.

    This is not an over night thing as you can tell...

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