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  • Sep 14, 2005, 12:30 PM
    blaster
    Gym question
    I have some fats around my stomach how could I get rid of without supplements
    And how to enlage my abs to be like a rock
  • Mar 18, 2007, 07:58 AM
    cheerchic24
    Strethen your stomach mucsels!
    Do:
    Sit-ups
    V-ups
    Cruches
    Leg lifts
    Hollow bodies
    Hope this helped!:)
  • Mar 29, 2010, 12:19 AM
    nicolii

    Do a combination of cardio (running, swiimming, cycling, aerobics etc) with ab exercises at the end of each exeercise session. Session can be anywhere from 40 minutes to one hour. Try for full sit ups 2 sets of 20. Twisting crunches, curl downs, pulses. (look up on internet) Do abs 4-5 times a week.

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