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-   -   Craving to exercise (https://www.askmehelpdesk.com/showthread.php?t=119227)

  • Aug 13, 2007, 02:13 PM
    meecy12
    Craving to exercise
    I really need to start exercising but have a really hard time staying committed to anything. So how can I keep myself motivated to exercise??

    *and also, will exercising make dark circles under my eyes go away?
  • Aug 13, 2007, 02:22 PM
    happylady123
    I hate doing exercise too. But for me it's easier to do a sport. Sports like swimming, roller blading, ice skating, tennis, soccer, etc can be really good exercise if you take lessons and do them a few times a week. When you do something like this it doesn't feel like exercise it is fun and keeps you interested in doing a sport you can get better at.
  • Aug 13, 2007, 03:01 PM
    Bocasean
    Group-oriented exercises were made for people just like you. Have you thought about joining a local fitness class, or even a dance class or something like it?

    If the "exercise" becomes a fun social event instead, you won't mind doing it so much.

    After that, the RESULTS you generate are what will keep you motivated.

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