I have started staying up to 7 AM. The next day it was 8 AM. Next day it was 9 AM. Next day it was 5 hours later (2 PM). I really need to start going to bed early again (at least 11:30). I have a lot to do and I have to start waking up at a normal time. The only problem is I can't.. Its like sleeping at a normal time is not possible for me anymore..
Any suggestions?

I am the same way. Simply Sleep by Tylenol works great for me! :)

I have to be up by 7 tomorrow. And I already here from my dad and his fiancé upstairs saying how is she going to go to the wedding rehearsal by 7? I really don't want to disapoint them

Sometimes to get myself back on track I don't even go to sleep at all, and then the next night I'll be tired enough to go to sleep at a normal time :)

I tried doing that.. but can't stay up for 48 hours.
Plus when me and my friend tried that my dads suit was ruined.. Mysteriously after we fell asleep lmao

I am the same way guys, lol! Yeah depriving yourself of sleep for a day will definitely help when night time rolls around. You just have to give it time and your body will eventually get itself back on track again. Try setting up a bedtime relaxation routine.

Take a warm bath right before bed, and avoid doing things that will stimulate your brain right before bed, such as get on the computer, watch TV, etc.

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Originally Posted by nauticalstar420

Take a warm bath right before bed, and avoid doing things that will stimulate your brain right before bed, such as get on the computer, watch tv, etc.

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Oh crap... I'm on the computer! Lmao.
Plus I have to so called "summer reading" which is horrible because they give you the books that make you want to not fall asleep and they make you want to kill yourself. Lol

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Originally Posted by 900295

Oh crap... I'm on the computer! Lmao.
Plus I have to so called "summer reading" which is horrible because they give you the books that make you want to not fall asleep and they make you want to kill yourself. Lol

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Lol yeah I'm on the computer too. I'll probably pay for that.

Me too... I'm addicted!

Okay Now I am going to take a shower.. Hit myself with a baseball bat to knock me out.. And then going to regret that I did in the morning.. Lol night

If I can even go to sleep.. :[ Lol

Goodnight and good luck! :)

Slow gentle music will help
Listen to the lake house soundtrack, it helps me
Good luck:)