Should I take a daily Vitamin
I am 19 years old and have been getting sick more then a few times a year and I have heard my immune system is kind of weak. So I was wondering if it would be helpful to start taking a daily vitamin, to help keep me healthy and prevent me from getting sick. I've been looking up some things and a lot of places are saying it is unnecessary to do so. I am not saying my diet is is that healthy and I am getting all the vitamins and minerals I need a day, but I am still wondering if it would be worth it.