How to improve diegestion naturally

Try taking acidophillus I always have luck with that. There is also a great chinese medicine called Xiao Yao San that relieves stress in your intestines helping to improve digestion (all natural).

Changes in diet and food selection would help, too. Routine moderate excersize helps the body create demand for calories. Consult a your doctor and a dietician or go to the library.

Have you tried yogurt? It is suppose to be good for digestion because of the cultures in it. The answers above you should try as well.