Not Eating Good , Need gain weight
So lets start . Age 19 and I am 1.81 and 69kg and I need to get at least 78 kg. I am doing Gym . But the problem is I need to gain weight but because of my schedule I only eat 2 times per day and not home made food. I generally eat bull and I am doing this on purpose because of maybe I could gain some weight . But nothing helps
I am thinking of taking Protein or Creatine . I know from gym that protein or creatine may cause mulfactions that you don't want when you have sex , u know what I mean , so should I try Carbohydrating suplements , Protein + carbohydrates , or only creatine , as I said I my schedule is full cause I work in the morning , and in noon I go to college , help