I am 5'7 and weight 190 pounds how much weight should I lose?:confused:

MyPyramid.gov - United States Department of Agriculture - Home try this website it has great helpful tips on how many calories you need to maintain or lose weight the healthy way. Good Luck

Here is a body mass index chart for you : IFA Body Mass Index Chart

You can go by your height and see what a healthy weight is for you :)