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-   Mental & Emotional Health (https://www.askmehelpdesk.com/forumdisplay.php?f=205)
-   -   No sunshine,my own prison,long years/day/sec/min/hours (https://www.askmehelpdesk.com/showthread.php?t=103998)

  • Jun 24, 2007, 03:55 PM
    sleeper
    No sunshine,my own prison,long years/day/sec/min/hours
    :o hi,is there anyone that has agoraphobia on this site I can talk to? A real one not anxiety
  • Jan 17, 2008, 02:14 PM
    titus thompson
    Take a deep breath. Close your eyes and breathe, think about your feet, keep your back straight, shoulders back and breathe. Repeat again and again. This will relax your mind. Stop thinking for some minutes, however long it takes. LIFE IS WHAT YOU MAKE IT.
  • Jul 9, 2011, 05:37 PM
    im NOT happy:(

    Hi, Sleeper:) I suffer with this problem too.No one really gets it, unless they've expierenced it for themselves.Be well, there is help:)

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