Easing and healing bruises or injuries
Yesterday I was attacked by... well in my area we call them charvs but I'm pretty sure everyone knows the type of people, they were drunk and aggressive... (I honestly did nothing to provoke them except walk past) but at least 4 or more attacked me to the floor, kicked me directly in the face and hit me with a stick for a few minutes before someone stopped them and called the police.
I have no major injuries but I have many, many bruised and swollen areas.
Does anyone know how to ease the pain of bruises or help swelling or help the healing of these sort of injuries?
Thanks!