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  • Jun 10, 2005, 02:19 PM
    need info
    Chest fat
    I did what you guys told me and lowered my calories intake and did more cardio.the thing is I lost fat on my upper chest area but there is still a lot of fat on my lower chest area "around the tits". Do I need to keep working out and do more cardio until I lose the fat or is there another way?
  • Jun 25, 2005, 07:04 AM
    fredg
    Chest fat
    Hi,
    Push Ups is a good exercise to turn the fat into solid, and also lose some of it.
    Also, chin-ups; i.e. pulling yourself up off the floow with your hands holding onto a pipe, bar, or something.
    Best of luck,
    fredg

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