I can't sleep or... bleh imma just come out and say it! Constipated and I'm only 6 weeks. Any pointers how to fix this!

My dr gave me lactalose, but drinking lots of fluid and eating plenty of fruit will help.
My sister swears by orange juice and prune juice mixed together what ever you do don't sit there and strain.
Hugs I know exactly what you are feeling xx

I agree with cbw... Try some apple juice too... That usually helped me.

I am only going to add... Eat dried fruit, preferable dried apricots. You can find them in the vegetable section of your local grocery store. They are wonderful in gettng rid of constipation naturally and are very healthy for you.

Drink lots of water. Eat prunes.