The iPod I have is in pause and it won't let me do anything like turn it of or play the music it is like frosen so what can I do to make it work again?

I had the same thing happen to mine. Try this link:

Apple Macintosh iPod Troubleshooting - Resetting a Frozen iPod

If it is still valid, take your iPod to an afterservice center, they either reset your iPod or give you a new one, I got a new one, had the same problem with you