[F] Hey. I cheer on varsity competition at my high school. I am a flyer, [first year flying], and I need a little help on getting my left leg stretched. Naturally, my right leg is way flexible, but my left leg is not. I have to be able to do a heel stretch in the air, and I need good ways to stretch that leg for it. Any suggestions?
Thanks in advance.
P.S. I can't seem to do it yet, and practice is in 12 days. So I need to try to get it good by then.
Also, since its my first year flying, I'm a little nervous. DOes anyone have any tips on becoming a great flyer?
Oh and when I fly my ankle rolls real bad. What can I do for this?