I had an acl tear 18 months back along with a medial meniscus tear.
Can I join a gym to reduce weight?
What excercises I can do and which I should avoid?
I had an acl tear 18 months back along with a medial meniscus tear.
Can I join a gym to reduce weight?
What excercises I can do and which I should avoid?
Even after l8 months, it would be a good idea to check with your doctor regarding an exercise plan.
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