Is hyperextension actually caused just by stretching or being too flexible or by a wrong movement. And why Don't ballerinas have it although they do a lot of stretching and they are too flexible.and how can stretches be Done safely
Is hyperextension actually caused just by stretching or being too flexible or by a wrong movement. And why Don't ballerinas have it although they do a lot of stretching and they are too flexible.and how can stretches be Done safely
Here is a good read to explain it.
What Is Hyperextension Injury?
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