I've been told that I think too much about things,weather it be anything to do with girls or work.. or every day things... once I start thinking about things I always start to think the worst... how do I overcum myself thinking to deep... :confused:

I would suggest getting professional counseling to help you determine if there is a problem, and if there is, how to work out of it.

Wher do I go for that?? I don't want to see a shrienk??

I would suggest making a list of your thoughts and if they become a worry simply tear the paper with the worry on it therefore you don't need to think about it anymore/ try to solve it.

Alternatively talk to your friends? They can usually figure out if your thinking too much.
Hope this helps