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-   -   Stationary bike (https://www.askmehelpdesk.com/showthread.php?t=51448)

  • Dec 31, 2006, 04:52 PM
    Penny128
    Stationary bike
    Will a stationary bike give me the same results as cardio?
  • Jan 14, 2007, 08:02 PM
    Jott
    Cardio is basically any activity that raises your heart rate at a continuous pace. So if your stationary bike accomplishes that, then the answer is yes.

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