Hello,

Whenever I work out in the gym or kickboxing (specially kickboxing) I sweat a lot and I mean A lot! And I am looking for a solution for this. I've been kickboxing for 7 months now and lost lots of weight in the past couple of years but I've noticed that I sweat wayy too much, like after every class my cloths are drenched in sweat and I leave a puddle of sweat wherever I stand, yeah my coach tells me its fine but sometimes it gets embarrassing as people start to slip! (which is kind of funny :P). I've read on the internet that some people have more sweat glands than others but this is too much, also I've lost more than 110 pounds (50 kgs) so this might be related in anyway?

Thank you in advance!

Are you drinking too much water?

As far as my experience is concerned if you are doing physical activity and if you sweat its ok.

The problems arisies when you sweat without doing any physical activity