Originally Posted by
joypulv
3 part approach to an obsession: create obstacles, create distractions, and find out what is bothering you emotionally so you aren't so nervous.
If you really want to stop this, you will try something slightly different if nail polish or latex gloves won't work - try wrapping each finger tip in adhesive tape! Think!
For distractions, chew on carrot and celery sticks, frozen grapes, string cheese...
For your emotions, see a therapist, and try one of the many medications that are sometimes helpful for OCD, and join a group for when you can't afford the therapist.