44 and 23stone worried need help to lose weight
Hi I am 44 year old male I am overweight 23 stone approx 322 lbs (wow really sounds a lot when you convert) I cant fit into anything suitable to go for a job interview,quality of life is poor.
I need help my knees hurt sometimes when I use a treadmill to walk.I would love to learn to run but any time I try I am too out of breath after a short time i.e 60 secs. I have a weight bench but don't know what repetitions or weight to use or frequency per week
Please help