I am having a pain in my right knee since two to three months.its a slight pain that ocurs when I jog,walk or hold some weight during walk.its really bothering my jogging.I can't jog properly know.I don't know what is the reason behind this.there no sound or anything else.its just a slight pain.someone told me that its because of lack of calcium.but am not sure about this.can anyone suggest me what to do about this because I wants to continue my jogging routine.
Thank you

Are you in physical therapy for this? Is that why you posted this in the physical therapy forum?

Has this pain been diagnosed by a doctor? That would be the first step. No one can diagnose you online.