Why don't I have any self control when it comes to food or dieting?
I'm 19. I used to weigh 230 pounds and I am currently at 190. I used to eat well and exercise daily and even started running. I was completely healthy, I had perfect blood pressure and fantastic cholesterol. I didn't even drink anything other then water. But lately, all I do is eat junk. I'll eat chips all day, every day, or if there's cookies around, I'll eat them. If there's cake, I'll down 2 or 3 slices in the whole day. Or ice cream. Or I'll eat mcdonalds almost every single day or any other fast food I can get my hands on. Or I'll eat an entire pizza 4 times a week. Or anything really. And I'll drink soda all day. Even if water is sat down in front of me I'll go for the coke. But the thing is, I won't eat these things casually. I'll eat and eat and eat until I'm so full I'm about to throw up. And some times I do. I feel very depressed and regretful when I eat these things, and the same if I don't. But either way, the food ends up in my mouth every time. I don't know what's wrong with me. I have no self control and no motivation. I don't want to put back all the weight I worked so hard to lose and bring my health down with it. And I'm also supposed to be getting married in November and I would actually like to look good for myself and my future husband. But even with that thought in my mind, I have no motivation and no push or drive to get me to do anything about my eating habits.
What can I do? I can't stop myself and I don't know how to. Help me? ):
I am very embarrassed and ashamed to be posting this, so, please, don't make fun of me. I already feel bad enough about myself...