I am a teenager. I weigh 60kg. I am overweight. Last vacation I managed to reduce it upto50kg. But now I am regaining my weight. I don't eat much in morning and noon as compared to dinner. I prefer on white bread or buns. They helped me to reduce fat last time. I workout for 30 min but still instead of losing weight I have gained it. I don't know what happened? Please help me to be back in shape again.my goal is 45kg. I need to be that soon. Please help! If possible give me a healthy diet which will be effective.