Knee inflammation, MRI shows nothing, what to do?
I went to a notable sports Dr. in my city because for a year and a 1/2 I'll wake up with knee problems. It was too tender to put pressure or weight on it, and would hurt while sleeping. I go there, get an MRI done. It was determined this was caused from my bone touching my tissue while I was lifting heavy weights and doing squats. MRI showed no bone issue, nor tissue damage. I was told I have a lot of inflammation in the area, and to take ibuprofen whenever it hurts. I was basically told to lay off the heavy weights on legs and do light exercises. I took this advice and 8 months later, it has not gotten better. What at this point can I do?