Will I lose weight if I do the following?
Hi, I'm a 15 year old girl, I weigh 136 pounds and I'm 5'4, my BMi is 21-22 . I know, I'm not even close to being overweight, but I want to lose 5-10 pounds, nothing big really.
Anyway, will I lose weight I leave about 20% of food during each main meal, eat lots of veggies and fruits, stop eating all kinds of sweets, sodas , candy and anything with lots of sugar, never eat junk food, and walk 4-5 days a week for about 1-3 hours? :)
Also, I'm not on any kind of diet or anything and I've been doing this for a week:)