I have a question about Rhodiola. I tried taking it at 240 mg a day, and I started to notice my blood pressure went up some. I stopped taking it, and am scared to try and take it again. Is there a safe amount of mg a day that will not raise my blood pressure. I am a woman age 40 weigh 150 pounds. I really would like to start taking it again but not at the risk of raising my blood pressure. It was helping me with energy so much. I have a 2 and 3 year old, and really need the energy.