Originally Posted by
CravenMorhead
Have you figured out your drinking problems?
Diets are simple, eat fresh food. Lots of fruits and veggies, some meat and some grain. There are enough guides online that you can figure out how much to eat of what. It becomes an equation after that. Balance how much you eat with the amount of exercise you get. Make sure you burn a little more than you eat and you'll start to lose weight. About a pound a week or so is healthy.
Also note that while you are lose fat you will gain muscle. Muscle is more dense. If you are going purely by weight you might be disappointed when you lose flab but no weight. Keep that in mind and base your weight loss more on what oyu want to look like and not what number you want to see on the scale.