Trouble sleeping/anxiety?
Hey guys.
I'll spare the details because they are littered around on this site anyway. But, even though it's been a few months since me and my girlfriend have broken up, and she has apparently moved on with someone else, I still find myself getting anxiety attacks and not able to sleep over that fact... over what she's doing and the fact that she doesn't want me anymore.
Im just wondering if any of you have found that problem, and if so, how did you get through it (i.e. how to get to sleep, wind down, relax, etc... ) this is becoming a problem as I only have had 2 hours of sleep in the last 48 hours and I have law school exams coming up in a few weeks.
Im already seeing a therapist for my problems with this breakup (it turned ugly real quick) and am trying to stay away from medication, as I have a VERY addictive personnality.
Thanks :)