Did I strain or tear my groin muscle?
I was trying to learn a handstand and I didn't stretch( I know stupid) but basically while in the handstand I fell quickly out of it, my left leg stretched out like a split and my right leg was still in the air! I was almost crying with pain, it was an hour ago and I can't walk up the stairs! I can't move or open my legs! Even closing them feels sore! I don't know what I done hopefully the pain will be gone tomorrow! Can anyone tell me if they think I tore or strained or just hurt? I don't know! :(
