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  • Dec 19, 2008, 09:25 PM
    james king jr
    What exorcises will increase punch speed and reaction time
    I need to know what I could do with some free weights to increase speed and reaction time in a mma about
  • Nov 13, 2009, 01:01 AM
    DrewL

    Free weights won't increase reaction time, as the motion is slow.

    You should find a sparring partner and just practice punching them and having them punch you. You might want to invest in some of Monarch Curved Hand Pads - On Sale for $69.95 those.

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