Exercise Vs Dieting plans which one start First
Hi
Myself Jane morris here. I am suffering overweight .I have visited many weight loss related sites According to these sites it is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn! So, you must exercise for weight loss. But according http://www.hateweight.com both Exercise and eating plant start at same time because taking proper diet is very important for Burn fat. If we are not doing so during Exercise then its may be very harmful to our body because a proper dieting plant must be followed during Exercise.
It’s best to do both at the same time. Getting to a good level of health and fitness involves a supportive eating program, Exercise and cardiovascular training. If you try to short-change any of those 3, or try to accomplish the goals without utilizing all 3, you run a serious risk of not obtaining your fitness goals.
If any one has some other ways or tips then please suggest me because your tips may be very helpful to me. :)