Is rope skipping a good exercise? Does it help to loose weight and to tone up? Can somebody please share their experience!
Is rope skipping a good exercise? Does it help to loose weight and to tone up? Can somebody please share their experience!
I think rope skipping is an excellent fitness routine and have used a skipping rope for years to stay in shape. It is a very good cardiovascular exercise.
Here is a chart
How many calories am I burning when I exercise?
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