Hello everybody
First of all I know there are a lot of bodybuilding topics out there but if you could give me some tips I would really appreciate it. I can't go to the gym because it takes up too much spare time and I usually spend a lot of time studying for college. My workout has always been for the upper body. First day 3 exercises and 2 sets for chest,biceps and triceps(mostly dumbbells and pushups) . Second day 5 min exercise for abbs 2 sets, 2 exercises and 2 sets for shoulders and trapezius. Third day exercises of strength for neck and forearms.
Now this is my training I came up by looking around the internet and doing some workouts at my kickbox club. I know this is far from a good training so my questions are these: What should I change in my workout? More sets and more excercises for different muscles? How many times a week should I train and how much time should I leave for resting? What exercises would you recommend for upper body muscles? Basically I'm asking for a workout routine at home and I know I'm asking a lot. I want definition and a little bit of mass not for women or for sports I just want to feel good in my own body. Thank you for your help and I do mean it is appreciated.
