Calorie intake to gain weight right?
At the moment, my workout routine is as follows:
Daily 3-5 mile runs
30-40 min weight training 3 days a week
Busy lifestyle (walking, daily jobs etc.)
I am 19, 6 foot 2, and weigh 145 pounds... basically I have a typically runners body, thin with long limbs. At the moment I intake about 2800 calories per day, and even this seems to lead to a small deficit over time. I want to be ripped, as I am very skinny, but how can I achieve this while maintaining my running? I would like to be in the 160 pounds range AT LEAST. If I upped my nutritional intake, would this help me gain some mass (muscle and fat)? What advice would someone with an interest in fitness give? And would a weekly cheat day e.g.. Not eating clean be VERY detrimental?