Does diet helps to handle stress? Please help me with alternative ways to handle stress.

I find vitamin B groups and mushrooms help with stress and depression and get some sunlight if your inside all the time during the day it strains the natural vitamin levels

Find the source(s) of your stress and eliminate them! There are very few that you can't get rid of, even jobs and relationships.

I also forgot look into yoga and also try and find a book by Edgar Cayce he wrote several food based therapies to aid in psychological and physical ailments that can be helped if not cured with diet I find it interesting and in some ways helpful. Definitely get a blood work up done too at the least get a base line of your cholesterol as stress causes cholesterol.

Exercise is an excellent way of dealing with stress.

Thank you all for replying. What I wanted to know is that there are several foods that release endorphins and make you happy. I want to include them in my diet. Please help me with that

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Originally Posted by orchidrae

i also forgot look into yoga and also try and find a book by Edgar Cayce he wrote several food based therapies to aid in psychological and physical ailments that can be helped if not cured with diet i find it interesting and in some ways helpful. Definitely get a blood work up done too at the least get a base line of your cholesterol as stress causes cholesterol.

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Excellent suggestion about Edgar Cayce's book.

Eliminate oily and greasy stuff. Dry fruits, dark chocolate and music can help.