I have been scared of my dreams for a long time because of the horrible things I used to see that, I don't allow myself to sleep long enough to dream... it's a method I use to distract myself from experiencing these events I 'watch' from the outside... I can't help anyone and I just watch things not only get destroyed but, watch people die, see vivid attacks on political buildings and at times can't even make out a situation but, it's so intense and know it's wrong that I force myself away from it... fearing what I will find out or see during all this.
I just want to help in anyway I can and I can't during these...
I really wish I could control them and when they come but, I have had a few out of body experiences where I have been the bystander of some horrific events that I'll never forget and when I try to explain them... I don't have the right words to get it out, so I just leave it and keep it inside. I know it's wrong but, I don't know what else to do.