How many calories, fat grams, and dietary fiber is in a Single hamburger without cheese or mayo, catsup, or mustard; and the same for a small chili? I am a diabetic watching my calorie and fat intake and I love Wndey's Singles and chili. Thank you.

A 1/4 lb Wendys burger only is approximately 210 calories, 14 g of fat, 19 g protein, 0 fiber, 0 carbs. With the white flour bun calories, 350, 16 g fat, 24g protein, 26 g carbs, 4.96 g fiber.

The chili without cheese, approximately is 220 calories, 6 g fat, 23.4 g carbs, 5.3 g fiber, 16.7 g protein, 5.3 g fiber