Hi,maybe this will give you a bit of help=because like me,you sound like you are just doing too much ,so,take 1 day a week to pamper yourself,read a book, browse stores,eat a ice cream cone,or a nice cup of java,get lost where no one can find you for a day-library,whatever!Until you are your best friend,and can say no without the guilt,things will not change much!You are reading this from a 59 year old who finally has said,it's my time, family is close,but I do have an answering machine,and a do not disturb sign,and I do find that,I can enjoy me,so,hang in there,I am praying for you,it's going to be all right!That friend will come along soon,I am hoping for that for you!