What have your family members found out about the tremor?

Does your ever go away and not affect you? If so, when?

(Are you male or female?)

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Originally Posted by KalFour

Because if I can get it all out to begin with, I'll have nothing to hide, so nothing to lose by going over it all again later... that's the theory.
If I talk it out... I might only say some things and not others... and still keep the rest bottled up and deny its existence.

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Would your first posts in this thread be a part of these revelations?

I don't know... maybe. I've tried posting on here before (a different thread a few months ago), and got some good advice that I've completely failed to follow through on.
I don't know why, but my emotions have been playing havoc with my mind... my attention span is waning far too rapidly, I feel like I'm losing control of my physical functions (mainly my hands) and for some reason I feel compelled not to let anyone know. I don't know... I don't want to burden people I guess.
And I'm studying behavioural science... I really ought to be more aware of what I'm doing.

I'm female by the way. And 19.

Did anyone in your family try medication for the tremor? Have you ever had meds to improve your emotional life?

Also, what about sleep and nutrition? Do you get a restful night's sleep usually? How is your food intake, especially caffeine?

And exercise? Any regular thing you do, like yoga?

The only medication in my family has been self-prescribed weed by my schizophrenic auntie and a couple of people who've gone on anti-depressants. My grandmother got medicated for her shakes, but only once it reached fully-fledged parkinson's disease when she was quite a lot older than I am now.
My brother is recognised as having muscle dystrophy because his shakes were the worst when we were all younger, so he's been given exemption from hand-writing essays/notes etc. But his hasn't degenerated at all since then. Everyone in my family seems to be the same as they ever were in regards to the shaking. But mine's been getting worse and I don't know why... anxiety maybe?

What about the diet-exercise-sleep question?

Are you anxious?

Quote:

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Originally Posted by Wondergirl

Also, what about sleep and nutrition? Do you get a restful night's sleep usually? How is your food intake, especially caffeine?

And exercise? any regular thing you do, like yoga?

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Sleeping habits are... appalling. I've had mild insomnia since I was about 12. It varies. I find it difficult to sleep at night, but can often fall asleep during the day when I shouldn't... it's more of an avoidance technique than tiredness though.
I have about 1 cup of tea or coffee every day on average. Not heaps.
I exercise a fair bit. My main form of transport is bicycle and I also have a lot of outdoor social activities that I get into, like hiking and kayaking. But there's nothing with regular routine, no organised sports and no daily workout. Just daily cycling, everyday activities related to my workshop, plus whatever I'm doing with friends.

And yes... I'm often anxious.

Have you ever tried acupuncture for your tremors?

Anxious about well-defined things or more nebulous things that you couldn't explain?

I've never tried acupuncture. I don't have a needle phobia, so could probably handle it... though maybe not afford it.
And I get anxious fairly often. I have a lot of people who confide in me... often about pretty serious issues. So I guess I'm getting vicarious stress on top of everything else and it makes me anxious about people. I feel responsible for a lot of people's wellbeing.
And just in general, if I'm under pressure or feel that I'm being judged, it tends to make me anxious. Sometimes I get anxious over some very trivial things. Sometimes I feel nervous for no reason at all. But as I said, I'm getting very good at going blank or forcing a smile that seems genuine, so people often don't notice.

Kal

The cost of the acupuncture could be managed somehow (maybe). You're somewhere in the UK?

Why do people confide in you? And why do you feel responsible for them?

No, I'm in Australia.
People confide in me because I'm patient, tolerant and discreet. Actually, there have been more than a few incidents where complete strangers have also approached me seeking help... often for completely bizarre things. I guess I look trustworthy or something.
But unbeknownst to them, I'm also inclined to completely over-empathise and then allow their problems to become my own.
I care about people... often too much. But I hate it when they know enough to worry about me.

I have to go. I'll be back tomorrow. Thank you for replying.

Kal

I understand. That's why I became a counselor. People confided in me, so I figured I should get the training I needed to actually help them rather than just listen and take their baggage onto my own back.

You had said "uni" so I had guessed UK.

I promise you I won't worry about you. Actually, I think you have too much on the ball and are too smart to be worried about. Worry wouldn't get me anywhere anyway.

It's funny... I feel like I've been deceiving everyone about my emotions... and yet recently, when I've tried to be honest, nobody believes me.

Interesting. No one cares about MY emotions or wants to hear about them.

Do you want to talk about it?

Nah. I'm too together now and can handle it. But thanks.

Does everyone in Oz wear their heart on their sleeve?