Hiiiii. Am mallik. I want to become fat with in a month. I had got holidays . I want to use these holidays fof becoming fat. How can I become fat? In these holidays.?

Hiiiiiiiiiiii. I want to become fat with in a month. What should I do??

How much weight do you want to gain? Why do you want to gain it?

Why do you need to gain weight? This is a switch, as most people want to lose weight.

I was looking to be very thin and I want to look good. Iwant to imprve my weight up to 65 kgs from my present weight 50 kgs.what should I do?? what is the dite to be maintained by me

How old are you and how tall are you?

Quote:

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Originally Posted by dimpu

i was looking to be very thin and i want to look good. iwant to imprve my weight up to 65 kgs from my present weight 50 kgs.what should i do??.what is the dite to be maintained by me

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That's not too bad. You aren't going to be able to gain the weight, healthily, in only a month, though.

Your best bet would be to increase your calorie and protein intake and exercise to increase muscle mass. In a few months you might be up to your goal, then you'll just have to maintain it.

I don't know of any medicines that are specified to make you gain weight. Don't think you can do too much in a month, but I'm going to give you the same advice I gave zoro314.

You have to take in more calories to gain weight.

• Eat frequently! -- Make time for 3 large meals and 2-3 hefty snacks every day.

• Eat larger than normal portions at meals!

• Eat higher calorie foods! --Choose dried fruit,starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts...

• Add lots of “extras” to food! -- Don’t eat anything plain.

• Add healthy unsaturated fats: olive and canola oil, nuts, seeds, peanut butter, avocados.

• Add healthy carbs and protein: honey, jam, dried fruit, wheat germ, nonfat dried milk powder, soy protein powder.

• Make beverages count! -- Drink shakes, milk, juice, etc. instead of water, coffee, tea, and diet sodas.

• Do resistance exercises! -- Weight training helps convert the extra calories into muscle rather than flab. Aim for 2-3 times per week.